How to Read Labels and Identify Vegan Products Navigating grocery store aisles can be tricky when you're starting a vegan lifestyle. Here’s how to make it easier: 1. Check for Certified Vegan Labels: - Look for labels like “Certified Vegan” or “Vegan Society” which indicate that the product meets specific vegan standards. 2. Understand Common Non-Vegan Ingredients: - Watch out for ingredients like gelatin, casein, whey, albumin, and carmine, which are derived from animals. - Be cautious of ambiguous terms like “natural flavors” or “enzymes” that might be animal-derived. If in doubt, check with the manufacturer. 3. Look for Plant-Based Keywords: - Words like “dairy-free,” “egg-free,” and “plant-based” often indicate vegan-friendly products. - Pay attention to allergen statements like “contains milk” or “may contain eggs,” which help in avoiding non-vegan ingredients. 4. Learn the E-Numbers: ...